Home gym workout is an excellent alternative to going to the gym frequently. It’s a lot cheaper than the usual gym membership, and it also offers the opportunity for more personalization. Since you will be alone at your home, you need to work out that much harder in order to maintain your motivation and stay motivated throughout the entire workout. Working out at home doesn’t mean that you can only target certain muscles from specific exercises.
Rather, it means that you can target multiple muscle groups simultaneously with fewer exercises and less equipment required. This makes working out at home a very interesting option for those who are tired of paying for a gym membership every month but still want to remain active. Let’s explore more about this topic below:
What Is A Home Gym?
A home gym is just an area inside your home where you can workout. This can be your basement, a spare room, or just about any room you choose. When you’re trying to build a home gym, you have to keep in mind a few things:
– What are your physical limitations?
– What are the natural ways you can avoid injuries? For example: A person who has asthma or joint issues should avoid exercises that involve jumping, swinging, or hitting things.
Someone who is very obese should avoid exercises that involve heavy weights or high reps. Someone who has a weak back should avoid exercises that involve heavy pulling, pushing, or twisting. Someone who has a weak grip can avoid exercises that involve swinging or holding weights in one hand.
Benefits of a Home Gym
– Weight Loss: With a home gym, you can burn calories in a healthy way. You can burn around 500 calories per hour while working out on a home gym. A home gym is a great way to lose weight, especially if you are looking to shed some extra pounds from your belly area.
While lifting light weights for low reps might make you more defined, lifting heavy weights for high reps might make you more defined without adding bulk. The muscles in your arms, chest, and abs are mostly composed of slow-twisting fibers that contract very little when you lift weights, resulting in the lean yet strong look. – Improvement on overall fitness: Keeping healthy is important in life. This is why you should work out at home. You can do it at a time that works best with your schedule.
Home gyms are great because they allow you to take advantage of your natural surroundings. You can go outside, look at your garden, or listen to music while you work out. This is especially helpful if you have children who want to join you.
Types of Home Gyms
– Free Weight: This is the most common type of weight used in home gyms. You can get free weights that come in lots of different weights including dumbbells, barbells, and Olympic bars.
– Weighted Vest: This is a vest that has weighted balls sewn on the front of it. All you have to do is to wear the vest, grab the handles on either side, and walk around while holding onto the handles. This will help you to do weighted squats, lunges, and shoulder presses.
– Resistance Band: An advantage of using resistance bands is that you can use them anywhere. You can use them on a daily basis to increase your strength, tone your muscles, and lose weight. They come in all different weights, so you can use them as a replacement for free weights when you are working out at home.
What You’ll Need For a Home Gym
– Free Weights: This is the most basic equipment you would need for a home gym. You can get free weights in different weights, ranging from 5 lbs to 100 lbs.
– Racks: Racks are used to hold the barbells, dumbbells, and other free weights while they are being used in the workout. You can get racks as a set or get them individually.
– Plyo Box: This is a box that you can use to jump or sprint on while doing plyometric exercises. Plyo boxes come in different heights and sizes, so you can find one that you like best.
– Bench: This is where you would do the bench press, overhead press, and other exercises that involve pushing a weight overhead.
– Pull-up Bar: This is where you would do the pull-up, chin-up, and other chin-up exercises.
– Olympic Bar: This is used in kipping pull-ups and other kipping exercises.
– Dumbbells: This is where you would do the dumbbell exercises like bicep curls, wrist curls, and shoulder exercises.
Equipment List for a Home Gym
– Free Weights: These are used for working out with free weights. You can get free weights in different weights ranging from 5 lbs to 100 lbs. 5-65-lb set $19.99 65-lb set $29.99
– Racks: These are used to hold the barbells and dumbbells while they are being used. You can get racks as a set or get them individually. $4.99 – $9.99
– Plyo Box: This is used for jumping and sprinting while doing plyometric exercises. Plyo boxes come in different heights and sizes, so you can find one that you like best. $10.99
– $39.99 – Bench: This is where you would do the bench press, overhead press, and other exercises that involve pushing a weight overhead. $39.99 – $69.99
– Pull-up Bar: This is where you would do the pull-up, chin-up, and other chin-up exercises. $19.99 – $39.99
– Olympic Bar: This is used in kipping pull-ups and other kipping exercises. $19.99 – $39.99 – Dumbbells: These are used for doing different exercises like biceps curls, wrist curls, and shoulder exercises. $4.99 – $9.99
– Sports Bag: This is a bag that you can use to store your items in when you are not using them. $19.99 – $29.99
How to Use Your Home Gym
– Warm-up: Warm-ups are important in any type of workout. You should always warm-up before you work out and then cool-down afterwards in order to avoid injuries. When you work out at home, you should always make sure that you warm-up well before you start working out. This will help you to avoid injury and prevent your Musclesblaze from becoming stiff.
– When you are warming-up, you should do low-intensity exercises to avoid injury. You should also stretch before you work out to avoid injuries.
– When you are ready to work out, you should choose a weight and do 10 to 15 repetitions with it. You should then rest for 30 seconds and then do 10 to 15 repetitions with a lighter weight before you continue with your workout.
– After you are done working out, you should always stretch well before you cool-down and stretch any muscles that you worked out.
Working out at home is a great way to stay active and fit. It can allow you to work out whenever it works best for you, and it doesn’t have to be on a specific day. With the right equipment and weights, you can get a great workout from your home gym.
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