WHAT IS A MIXED FRUIT JUICE ?
Mixed Fruit Juice as the name suggests is blending various fruits together which is full of nutrients & quite refreshing especially during summers when it becomes a little difficult to digest food made at home and hence fills the quota of food thus preventing our body from dehydration.
IS A MIXED FRUIT JUICE HEALTHY?
100% Mixed fruit juice can help provide needed nutrients any time of the day. You blend fruits only because they each have a unique range of nutrients and beneficial compounds.
It is said that drinking fruit juice can reduce cancer risk, boost your immunity, remove toxins from your body, aid in digestion and help you lose weight.
7 FRUIT COMBINATIONS TO TRY FOR YOUR JUICES
Juices are a great way to finish off your lunch – sweet and savory, but without the guilt of indulging in a sweet tooth. Everyone loves this post-meal ritual that gives a huge nutritional boost to overall health. Here’s a nutritionist-approved list of juice blends you might not immediately think of. These unusual recipes will satisfy and increase your intake of vitamins and minerals. So go ahead, stir and enjoy!
1. STAR FRUITS AND STRAWBERRIES
Starfruit is the best in terms of nutrition, but it is at the bottom of the list as a juice choice because of its sour taste. However, this citrus fruits are low in calories (some of the lowest calories per serving in the fruit world) and contain half the daily value of vitamin C per 100ml. It contains B-complex vitamins, many minerals such as potassium, which reduces the effects of high sodium intake. Pair with sweet strawberries to help balance the sweetness of the starfish. Strawberries add antioxidants and polyphenolic compounds to this pink punch to help boost your immune system.
2. AVOCADO AND PAPAYA
Sweet papaya replaces gula melaka in this twist on the famous avocado drink. As a superfood, avocados provide you with plenty of vitamins, including vitamins K, C, B5, B6 and E, as well as plenty of potassium and oleic acid, which lowers blood pressure and helps with heart stress. Eating avocado helps lower bad cholesterol and triglycerides, while papaya provides a good dose of the powerful antioxidant lycopene. The carotenoids in papaya help fight free radicals, improving skin health, heart health and even cancer prevention.
3. BITTERGOURD, APPLE AND LEMON
You’ve heard that what tastes bitter must be good for you. Combining bitter gourd with sweet apple and lemon will help bring out the flavor of bitter gourd, making this combination a natural weight loss drink. Apples contain the soluble glass fiber pectin, which helps bind and remove toxic waste from the gut for a good detox cleanse.
4. CUCUMBER, KALE AND PEAR
Pear isn’t much about juices, but this refreshing combination would make you want to visit the juice bar again. The high fiber content of pectin means it lowers cholesterol and improves digestive health. The large increase in fiberglass also means you’ll stay fuller for longer. Add nutrient-dense kale, which contains all the essential vitamins and many cancer-fighting compounds like sulforaphane and indole-3-carbinol, and you have a miracle drink. A cold cucumber surrounds this mix of energy. It contains silicon dioxide, which helps in the repair of connective tissues and makes the skin more radiant.
5. AVOCADO, CELERY, CUCUMBER AND LEMON
Pair avocado with celery and cucumber to add lightness to the dense superfood. Celery’s role here is to lower blood pressure while supplying water and electrolytes to replenish nutrients lost through sweat. Cucumber adds vitamins like A, B and C to boost immunity. Lemon slows down oxidation and replenishes vitamin C. Hydrating and refreshing, it’s the perfect drink after a good workout!
6. MANGO, CHERRY AND DRAGONFRUIT
This lip-smacking recipe has sweet mango, cherry and tangy dragon fruit. The rainbow of vitamins and minerals present in mango makes it a great aid for eye health, thanks to the high doses of vitamin A and beta-carotene. It is also great after eating grilled meat, as the spectrum of compounds unique to this fruit, such as polyphenols and mangiferin, make it a perfect anti-carcinogen and antioxidant. Cherries help activate PPARs (peroxisome proliferator-activated receptors) in your tissues, improving heart health and reducing the risk of stroke. Dragonfruit has sealed the deal for your immune system with antibacterial and antifungal properties.
7. SUGARCANE AND CARROT
Natural sugar cane makes it better than any artificial energy drink. Drink it to prevent post-meal collapse! Thanks to its high concentration of magnesium, potassium, calcium and iron, it creates an alkaline environment that helps prevent cancer. Carrots can add soil to the mix and get you plenty of fiber and vitamin A to help keep your eyes bright throughout the day.
Who does not like to have fruit juice ? People might prefer different flavors but a chilled glass of mixed fruit juice can rejuvenate you in no time. If you are the person who enjoys having Mixed Fruit Juice, go and get one from Storiafoods.com and relish its rich flavor.
- Mixed Fruit Juice
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